Our Services
Dialectical Behavior Therapy
Comprehensive DBT involves weekly individual sessions, weekly skills training, and 24/7 phone coaching with your individual therapist. It also means that your therapist sits on a DBT Consultation Team, so you benefit from the care of the entire team, not just your provider. DBT is indicated for clients who struggle with up and down or extreme moods, impulsive or high-risk behaviors, black and white thinking, interpersonal difficulties, and/or a difficulty with their sense of self. We will start with a comprehensive assessment to determine if DBT could be helpful for you.
DBT Parent Coaching & Couples Therapy
These services may be either added to Comprehensive DBT, or sought separately. DBT Parent Coaching is often indicated for parents supporting a child who is in Comprehensive DBT. DBT Couples Therapy may be useful if you or a loved one struggle to stop extreme moods and behavioral patterns from impacting your relationship, and would like to learn how to use DBT strategies to address this. We will start with a thorough assessment to determine which mode could be most helpful for you and your loved one.
Supportive Psychotherapy
Supportive psychotherapy is tailored to your needs. It can include anything from “talk therapy” to DBT-Informed therapy, which is individual therapy that includes many aspects and skills of DBT, but doesn’t include every element. Supportive psychotherapy can be very helpful if you are struggling with anxiety, depression, adjustment or stress, relationship difficulties, or if you just are looking to build a deeper understanding of yourself and are not sure where to start.
DBT Supervision & Consultation
I have been practicing DBT since 2015, and providing DBT supervision since 2017. I find supervision to be one of the most rewarding aspects of my work, and particularly enjoy supporting clinicians working toward DBT-LBC Certification. As a former Clinical Director of a DBT-Linehan Board Certified Program, I have directed a team through the process of achieving program certification, and provided didactic training in DBT as well as supervision for DBT supervisors. I am passionate about these programmatic aspects of the work, and draw from these experiences when providing professional consultation to other programs.
